Pyramids & “55” 

Round 1: Jumping Jack Pyramid
5 Jumping Jacks

5 V-Ups

10 Jumping Jacks

5 V-Ups

15 Jumping Jacks

5 V-Ups

20 Jumping Jacks

5 V-Ups

25 Jumping Jacks

5 V-Ups

30 Jumping Jacks

5 V-Ups

25 Jumping Jacks

5 V-Ups

20 Jumping Jacks

5 V-Ups

15 Jumping Jacks

5 V-Ups

10 Jumping Jacks

5 V-Ups

5 Jumping Jacks

5 V-Ups

(Total: 180 jumping jacks, 55 V-Ups)
Round 2: “The 55” Squat/Pushups
1 squat

10 pushups

2 squats

9 pushups

3 squats

8 pushups

4 squats

7 pushups

5 squats

6 pushups

6 squats

5 pushups

7 squats

4 pushups

8 squats

3 pushups

9 squats

2 pushups

10 squats

1 pushups

(Total: 55 squats, 55 pushups)
Round 3: Kettlebell Swing Pyramid

5 kettlebell swings

2 burpees

10 kettlebell swings

3 burpees

15 kettlebell swings

4 burpees

20 kettlebell swings

5 burpees

15 kettlebell swings

4 burpees

10 kettlebell swings

3 burpees

5 kettlebell swings

2 burpees

(Total: 80 kettlebell swings, 25 burpees)