Round 1: Jumping Jack Pyramid
5 Jumping Jacks
5 V-Ups
10 Jumping Jacks
5 V-Ups
15 Jumping Jacks
5 V-Ups
20 Jumping Jacks
5 V-Ups
25 Jumping Jacks
5 V-Ups
30 Jumping Jacks
5 V-Ups
25 Jumping Jacks
5 V-Ups
20 Jumping Jacks
5 V-Ups
15 Jumping Jacks
5 V-Ups
10 Jumping Jacks
5 V-Ups
5 Jumping Jacks
5 V-Ups
(Total: 180 jumping jacks, 55 V-Ups)
Round 2: “The 55” Squat/Pushups
1 squat
10 pushups
2 squats
9 pushups
3 squats
8 pushups
4 squats
7 pushups
5 squats
6 pushups
6 squats
5 pushups
7 squats
4 pushups
8 squats
3 pushups
9 squats
2 pushups
10 squats
1 pushups
(Total: 55 squats, 55 pushups)
Round 3: Kettlebell Swing Pyramid
5 kettlebell swings
2 burpees
10 kettlebell swings
3 burpees
15 kettlebell swings
4 burpees
20 kettlebell swings
5 burpees
15 kettlebell swings
4 burpees
10 kettlebell swings
3 burpees
5 kettlebell swings
2 burpees
(Total: 80 kettlebell swings, 25 burpees)