Salted Caramel Protein Waffles

This is so easy, and pretty delicious! I always like protein pancakes because they come out a little lighter and fluffier than waffles but these are a good break once and awhile! You can substitute any flavor of protein powder to change the flavor of your waffles, or use unflavored!


2 eggs + 5 egg whites

1/3 cup steel cut oats

1 tbsp each flax seeds and chia seeds

3 scoops salted caramel protein powder

1 tbsp agave nectar or honey

pinch each of cinnamon, nutmeg, and sea salt

(Makes 3-4 servings)

img_3515I always blend the eggs first before adding everything else, because it helps to make it a little lighter.


Add everything else in and blend it up!

img_3517Put into your waffle iron and cook, how easy is that?



226 calories

32.5g protein

5.5g fat

11.9g carbs

8g fiber


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