Round 1:
5 up/out/downs
10 extended sit ups
X5
Round 2:
1 burpee
2 push-ups
X20
Round 3:
5 chest press
10 sit ups
X5
Round 4:
7 bicep curls
11 tricep extensions
X4
Round 1:
5 up/out/downs
10 extended sit ups
X5
Round 2:
1 burpee
2 push-ups
X20
Round 3:
5 chest press
10 sit ups
X5
Round 4:
7 bicep curls
11 tricep extensions
X4