Warm-Up (Did all these moves slowly for about 30 seconds each)
Squat Rotation Reach Down
Squat
Rear Lunge + Knee Grab/Leg Extension
Toy Soldiers
Side Lunge
Hamstring/Calf Stretch
Plank
Plank Row
Pushups
Jump Ropes
Routine: 15 minutes total
3 exercises –
- Alternating dumbbell snatches
- Hand release pushups
- Tuck jumps
Start with 1 of each, then 2 of each, then 3 of each, 4 of each etc until 15 minutes is up
Everytime you do this routine, try to get to a higher number!
I made it halfway through 12 today (October 17th 2016)
