Triple Ladder

Warm-Up (Did all these moves slowly for about 30 seconds each)

Squat Rotation Reach Down

Squat

Rear Lunge + Knee Grab/Leg Extension

Toy Soldiers

Side Lunge

Hamstring/Calf Stretch

Plank

Plank Row

Pushups

Jump Ropes

Routine: 15 minutes total

3 exercises –

  • Alternating dumbbell snatches
  • Hand release pushups
  • Tuck jumps

Start with 1 of each, then 2 of each, then 3 of each, 4 of each etc until 15 minutes is up

Everytime you do this routine, try to get to a higher number!

I made it halfway through 12 today (October 17th 2016)

Leave a Reply