30 Day Challenge – Full Body Workout!

What you will need – a chair/couch/box, a set of dumbbells

  • 20 jumping jacks
  • 10 bulgarian split squats (right leg up)
  • 10 bulgarian split squats (left leg up)
  • 20 jumping jacks
  • 10 V-Ups
  • 10 bulgarian hip-hinges (right leg up)
  • 10 bulgarian hip-hinges (left leg up)
  • 10 box pushups
  • 20 jumping jacks
  • 20 squats
  • 10 situps
  • 30 jumping jacks

Then repeat it all again! Once you’ve made it through twice (which I know can be pretty difficult) if you still feel like you can push yourself, DO NOT stop and settle – do another round!

Exercises you may not know:

Bulgarian split squat (this can be done on a chair or couch at home):

image[3].png

V-Ups:

V-Ups-exercise.jpg

Bulgarian Hip-Hinges:

In a bulgarian position, instead of lowering your back leg, you want to think of your hips as hinges and bend your back forward (keeping it straight, do not curve your spine)

14156400_1745780862328015_1436887497_n.jpg

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