30 Day Challenge – Full Body Workout!

What you will need – a chair/couch/box, a set of dumbbells

  • 20 jumping jacks
  • 10 bulgarian split squats (right leg up)
  • 10 bulgarian split squats (left leg up)
  • 20 jumping jacks
  • 10 V-Ups
  • 10 bulgarian hip-hinges (right leg up)
  • 10 bulgarian hip-hinges (left leg up)
  • 10 box pushups
  • 20 jumping jacks
  • 20 squats
  • 10 situps
  • 30 jumping jacks

Then repeat it all again! Once you’ve made it through twice (which I know can be pretty difficult) if you still feel like you can push yourself, DO NOT stop and settle – do another round!

Exercises you may not know:

Bulgarian split squat (this can be done on a chair or couch at home):

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V-Ups:

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Bulgarian Hip-Hinges:

In a bulgarian position, instead of lowering your back leg, you want to think of your hips as hinges and bend your back forward (keeping it straight, do not curve your spine)

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