What you will need – a set of dumbbells
This is a 30 minute, 40/20 HIIT session
That means 40 seconds of high-intensity work, followed by 20 seconds rest. We are doing these in 4 minute sets. So each exercise is 40/20 x 4
You can download a HIIT timer from the App Store to keep the time for you, that’s what I do!
- Basic sit-ups
- Dumbbell (or kettlebell) swings
- Dumbbell fast punches/jabs
- Reverse crunch
- Standing dumbbell tricep extension
- Side plank hold (alternate L,R,L,R)
- Once complete: two 45-second plank holds
Exercises you may not know:
Reverse crunch:
Standing dumbbell tricep extensions:
Side Plank Hold:
