Protein oats are definitely one of my go-to breakfasts. I mix up the flavors, and sometimes I soak them overnight. THIS is something I have not tried before and what a delicious way to change up my breakfast! Low-fat, over 11g of protein, and under 200 calories!

This is a good base recipe, you can really mix and match the flavors and what you add in – I can’t wait to play around with this and I hope you guys enjoy it, if you make it let me know how it is!

Calories – 195

Protein – 11.1g

Fat – 3.6g

Carbs – 30.6g

Fiber – 5.2

Sugars – 8g