Pumpkin Spice Protein Pancakes!

Would you ever think you could have a pancake for less than 50 calories?? You can with these!

These are delicious and super easy!

Mix all the ingredients in your blender or nutri bullet, cook in a tbsp coconut oil, and top with fruit and honey or a little organic lite syrup!


1/2 cup oats

4 oz pumpkin purée

1 tsp pumpkin pie spice

1 scoop your preferred protein powder

1 banana

1 cup unsweetened cashew milk

This makes NINE Pancakes!

3 Pancakes per serving!

128 calories

12.2g protein

16.6g carb

1.9g fat

5g sugar

2.2g fiber


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