BBQ Bison Balls

Sometimes I feel guilty even saying these are “recipes” when it’s soo easy like this! But this one’s a keeper!

I had no intention on buying bison, but I was looking through the grass-fed meat section and noticed the bison had more protein than the beef, so I grabbed it, and I’m glad I did! Of course you can substitute meat or even lamb or turkey. It’s a great low-carb, high-protein meal that you can pair with any veggie or have over cauliflower rice, spaghetti squash – the options are unlimited!


One pound grass-fed ground bison

2 tbsp BBQ sauce

1 tbsp ketchup

1 tbsp gluten-free panko breadcrumbs

1/2 tbsp Italian herbs

1/2 tbsp garlic powder

Stay with me during these tricky instructions: mix ingredients, form into one inch balls, bake at 375° for 45 minutes. Got all that? Good! Enjoy!!

Nutrition (4 meatballs):

334 calories

38.5g protein

3.2g carb

16.8g fat

0.5g fiber

2g sugar

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